Having a baby might be the most exciting and rewarding thing that’ll ever happen to you, but it’s also the most exhausting. This is especially true in the early days and months of parenting when your baby will do anything but sleep for the whole night. You’ll have to get up every few hours just to feed them or change them, so you might as well say goodbye to your beauty sleep. As the baby grows, they’ll sleep for longer and longer periods of time.
To quicken the process, you can help your baby sleep through the night. Letting things run their course is a good idea, but if you can influence your baby to sleep for a full eight hours and get some rest yourself, why shouldn’t you?
1. Focus on sound
Calming sounds can be especially helpful for babies. White noise and lullabies will surely help keep them asleep. That’s why it’s not a bad idea to purchase a soothing white noise and lullaby machine for your child. There are plenty of those available in baby-friendly shapes. In other words, they look like toys but serve a very important function.
As well as sounds, such soothing machines can often emit lights from them. A calming and colourful star projection may be just the thing to put your baby back to sleep. The toy should go on a nearby dresser or bookshelf so as to make it easier to project images on the ceiling or nearby wall.
2. Establish a routine
Babies do extremely well with routines. Their bodies get used to a certain schedule and routine, and it’s much easier for both the child and the parent to get through the day and the night. If you establish a good routine, your baby will be able to fall asleep faster, stay asleep for longer. Start their bedtime routine at the same time every night.
It will be hard in the beginning, but slowly your baby will get accustomed to their bedtime being at a certain hour and will easily fall asleep then. Check up on them a few times a night to make sure they’re okay. Decrease the number of checkups until they finally make it through the whole night without waking up.
3. Have a solution for all situations
With a portable and app controllable speaker, you’ll have a solution for every time your baby needs to fall asleep. As well as keeping the speaker near the baby in the night, you can take it anywhere with you. The baby will have a much easier time falling asleep regardless of where you are.
The best part is that you can play whatever lullaby or white noise you want over the speaker. It can also neatly fit in your diaper bag or pocket, making it extremely convenient to carry around.
4. Teach your baby how to fall asleep
One of the most common mistakes parents make is making their baby fall asleep, then putting them to bed. This teaches your baby to fall asleep only with your help. They’ll be completely dependent on you when it comes to falling asleep, and this won’t be an easy habit to break as they grow older.
Instead, put your baby to bed while they’re drowsy but awake. This will teach them how to fall asleep by themselves and will make the sleeping routine much easier for both of you. To help them, make sure the baby has something interesting to look at while they’re falling asleep.
5. Get them a sleep companion
The most common reason why babies won’t sleep through the whole night is that they feel alone. Putting the baby in your bed simply isn’t possible because neither of you would be comfortable and you’d spend the entire night worrying that the baby is safe. This is precisely why your baby needs a sleeping companion.
This could be just a plush toy, but that usually won’t be enough. The baby will respond much better to something more “alive”. The Lulla Doll fits into that description perfectly. The doll produces breathing sounds as well as heartbeats, which is scientifically proven to help babies fall asleep faster and sleep longer. The battery lasts up to 12 hours, so you won’t have to worry about it stopping working in the middle of the night.
6. Keep the baby snoozing
Some babies can basically sleep through an earthquake while others wake up at even a hint of a sound. Depending on how light of a sleeper your baby is, you’ll have more or less trouble keeping them asleep throughout the night. The biggest mistake parents make is trying to soundproof the house so the baby doesn’t wake up.
You need to get them used to the fact that the world is noisy from a young age. That will help them with their sleeping habits as they grow older. However, there are still some things you can do to help. For starts, minimize the number of times you enter the room to check on the baby. With a baby monitor, you’ll be able to check up on them without the risk of interrupting their sleep.
These products and methods will surely aid your kid on their new journey. Though your sleep won’t be the same as it was before you had the baby, it’s going to be on its way to improvement. A child changes every aspect of your life, and sleep is definitely one of them. Don’t worry though, soon enough you’ll be on your way to a full eight hours every night while knowing your baby is doing the same in the next room.