We are all well aware that physical exercise helps us boost our stamina and endurance, and of course, helps us build muscles. Let’s not be fooled, but there are even more benefits to doing regular exercise then you might be aware of. Even though the focus is on our wellness, there are some other crucial benefits of quality exercising that you might not have thought about – and here is the top 5 list.
- 1. Exercise helps you elevate your self-esteem
When you do regular exercise, you certainly notice the boost and shift in your body tone, muscle gain, and weight loss. Consequently, you will start feeling stronger and much more confident. That is right! Your increased confidence will start to reflect the people around you and you will feel happier and more gregarious. Automatically, you will be distracted from negative thoughts which will additionally help fight off depression and anxiety. You will feel your mood elevated and thus you will neglect all the stressful situations that might come in front of you. If you haven’t known that, here is another fact that some studies have shown – exercise helps with an anxiety disorder. By doing only 30 minutes of brisk walking, your body sends signals to your brain “teaching” it how to balance with high perspiration, heavy breathing, and elevated heart rate.
- 2. Exercise helps normalize bowel movement
I bet you really didn’t know about this one! When you feel your stomach clogged up, start moving. Even doing minor chores around the house like vacuuming, mowing the lawn, or gardening is considered a cardio. You will be amazed at what wonders little movement does to your body. By going to a gym minimum three times per week, or doing aerobics or yoga you also contribute to having a regular digestion flow. Especially if you combine exercise with healthy nutrition you won’t have any problems with bowels anymore. So, it is also fair to note that regular and improved bowel function will help you maintain adequate weight and feel content.
- 3. Exercise will lift up your spirit
The health benefits of exercise are numerous, but did you know that by just 30 minutes of mediocre cycling you will feel absolutely re-energized? Re-energized, satisfied and up for any challenges lying in front of you. What is more, there has been an ongoing booming trend in Australia that riding a bike on a daily basis lifts up your temperament and completely focuses your energy towards positive one, of course. And above all, it is the easiest, inexpensive and most efficient cardio activity. Due to that reason, many people from Sydney and Melbourne opt to hop on their bikes every evening and go for an energizing ride. Whether you wish to go on a bumpy mountain ride, pedal with friends around the neighborhood, or use your bike as a healthy work transportation option, you will surely have fun pedaling.
- 4. Exercise will bring on better sleep and productivity
Again, we are well aware that regular exercise can reduce the risk of serious health conditions, but it can also help you sleep more soundly. Doing daily workout will solve your sleeping disorder. If you have troubles falling asleep or staying asleep go for a mild walk with your dog, or jog around the neighborhood – you will fall asleep in no time! People who suffer from chronic insomnia should exercise even more often. Moreover, many people tend to skip exercise due to the lack of time, or because they don’t “feel like it”. That is the biggest mistake they could make since many research has proven that proper exercise will enhance your productivity, improve your memory and cognitive function.
- 5. Exercise will strengthen your mental fitness
Your body core will undoubtedly get stronger and framed if you implement everyday workout. But a fact that was unknown to many people is that by exercising you are feeling more relaxed at the same time. Exercising releases endorphins which trigger beneficial feeling to the entire body, thus making you feel more relaxed and happy. Also, a survey has proven that women who exercise prior to their periods feel more content and tranquil. Not only will that minimize their conditions of PMS, but it will also ease their mental anxiety and make them feel less apprehensive.
No matter if you do yoga, running, or Crossfit, doing regular exercises will not only improve your body outlook and image but thoroughly alter your habits and lifestyle. For the better that is!